We investigated whether vitamin E could help with primary dysmenorrhea, a common cause of pelvic pain for young women. In our study, 278 girls aged 15-17 took either vitamin E or a placebo before and during their menstrual periods.
Results showed that those taking vitamin E experienced significantly less pain and shorter pain duration compared to the placebo group. There was also a notable reduction in menstrual blood loss. This suggests that vitamin E may be a beneficial option for managing menstrual discomfort.
Read More
8
Vitamin E may reduce dysmenorrhea pain
Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea.
In a double-blind clinical trial, we examined the impact of vitamin E on pelvic pain for 120 women suffering from primary dysmenorrhea. Participants were divided into two groups, with one receiving daily doses of 400 IU of vitamin E, while the other group received a placebo.
Our findings showed that both groups reported reduced pain; however, those taking vitamin E experienced a more significant drop in pain severity. This indicates that vitamin E could be a safe and effective option for treating menstrual pain in women.
Read More
8
Vitamin E offers menstrual pain relief
A randomised placebo-controlled trial to determine the effect of vitamin E in treatment of primary dysmenorrhoea.
We explored how effective vitamin E is in treating primary dysmenorrhoea through a randomized placebo-controlled trial. In this study, 100 girls aged 16-18 were divided into two groups; one received 500 units of vitamin E daily, while the other took a placebo.
Treatment started two days before menstruation and continued for three days. Both groups experienced relief from pain, but those taking vitamin E reported more significant improvements.
This suggests that while both treatments help, vitamin E may offer an added benefit in managing menstrual pain.
Read More
Most Useful Reviews
9
Eases pelvic pain
3 people found this helpful
Good effect! I feel much better and am relieved from painful pelvic pain. Since starting vitamin E, my discomfort has eased significantly. The large capsules are easy to swallow.
Read More
9
Reduced menstrual pain
I took one capsule each morning and evening. My period arrived soon after, and I experienced little pelvic pain. Although the capsule is sizeable, it is a soft gel, making it easy to swallow.
Read More
7.5
Effective for pain
4 people found this helpful
I take 2000, 2 tablets daily. Although the softgels are large, I acclimatised to them. Vitamin E effectively alleviates hyperglycaemia, menstrual cramps, and chilblains. I hope it also works for pelvic pain.
The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial.
We examined the effects of vitamin C and E on pelvic pain in women with endometriosis through a triple-blind, placebo-controlled trial. Sixty women aged 15-45 participated, receiving either the vitamin combination or a placebo daily for eight weeks.
Our results revealed noteworthy decreases in pelvic pain, dysmenorrhea, and dyspareunia for those who took vitamins, supporting their potential in managing endometriosis symptoms. While oxidative stress markers showed changes, total antioxidant capacity did not significantly decline.
Read More
9
Vitamin E reduces menstrual pain
A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea.
We investigated whether vitamin E could help with primary dysmenorrhea, a common cause of pelvic pain for young women. In our study, 278 girls aged 15-17 took either vitamin E or a placebo before and during their menstrual periods.
Results showed that those taking vitamin E experienced significantly less pain and shorter pain duration compared to the placebo group. There was also a notable reduction in menstrual blood loss. This suggests that vitamin E may be a beneficial option for managing menstrual discomfort.
Read More
8
Vitamin E supports pelvic pain relief
Vitamin C and E antioxidant supplementation may significantly reduce pain symptoms in endometriosis: A systematic review and meta-analysis of randomized controlled trials.
We explored the impact of antioxidants, specifically vitamins C and E, on pelvic pain associated with endometriosis. Analyzing data from five randomized controlled trials, we found that patients receiving vitamin supplementation reported significant reductions in chronic pelvic pain, dysmenorrhea, and dyspareunia compared to those on placebo.
This suggests that these vitamins may play a beneficial role in alleviating symptoms for those suffering from endometriosis-related pain. Overall, antioxidant supplementation presents a promising avenue for management of this challenging condition.
Read More
8
Vitamin E shows limited effectiveness
Antioxidant vitamins supplementation reduce endometriosis related pelvic pain in humans: a systematic review and meta-analysis.
We examined how antioxidant vitamins, including vitamin E, may help reduce pelvic pain related to endometriosis. Our systematic review analyzed studies that used randomized controlled trials, focusing on pain scores assessed by the Visual Analogue Scale.
While the findings suggest that vitamin E supplementation might lower pain severity and improve overall well-being, the evidence does not conclusively support significant benefits for all individuals.
However, these antioxidants could still be considered as part of a comprehensive approach to manage pelvic pain associated with endometriosis.
Read More
8
Vitamin E may reduce dysmenorrhea pain
Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea.
In a double-blind clinical trial, we examined the impact of vitamin E on pelvic pain for 120 women suffering from primary dysmenorrhea. Participants were divided into two groups, with one receiving daily doses of 400 IU of vitamin E, while the other group received a placebo.
Our findings showed that both groups reported reduced pain; however, those taking vitamin E experienced a more significant drop in pain severity. This indicates that vitamin E could be a safe and effective option for treating menstrual pain in women.
Good effect! I feel much better and am relieved from painful pelvic pain. Since starting vitamin E, my discomfort has eased significantly. The large capsules are easy to swallow.
Read More
9
Reduced menstrual pain
I took one capsule each morning and evening. My period arrived soon after, and I experienced little pelvic pain. Although the capsule is sizeable, it is a soft gel, making it easy to swallow.
Read More
7.5
Effective for pain
4 people found this helpful
I take 2000, 2 tablets daily. Although the softgels are large, I acclimatised to them. Vitamin E effectively alleviates hyperglycaemia, menstrual cramps, and chilblains. I hope it also works for pelvic pain.
Read More
7.5
Relieves breast pain
Excellent product! I usually suffer from pelvic pain and breast discomfort weeks before my period, but taking vitamin E has helped me manage both issues effectively.
Read More
Frequently Asked Questions
Pelvic pain is a broad term that describes discomfort occurring in the lower abdomen or pelvic region. It can stem from various underlying conditions, involving reproductive organs, the urinary tract, or gastrointestinal issues. Common causes include menstrual cramps, endometriosis, pelvic inflammatory disease, ovarian cysts, and urinary tract infections. Additionally, pelvic pain can be acute, occurring suddenly and sharply, or chronic, lasting for six months or more, significantly impacting one’s quality of life.
Managing pelvic pain often begins with a thorough evaluation from a healthcare provider to determine the underlying causes. Treatment options can vary widely based on the diagnosis and may include medication for pain relief, physical therapy, lifestyle changes, or, in some cases, surgery. Lifestyle adjustments, such as heat therapy and relaxation techniques, can also provide relief. Given the diverse nature of pelvic pain, it’s essential for individuals experiencing persistent discomfort to consult a medical professional for an accurate diagnosis and personalized treatment plan.
Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions, primarily acting as an antioxidant. This means it helps to neutralize free radicals, which are unstable molecules that can cause oxidative stress, leading to cellular damage. Vitamin E is not just one compound, but a group of several related compounds, with tocopherols and tocotrienols being the most studied forms. These compounds are found in various foods, including nuts, seeds, and green leafy vegetables, making it relatively easy to obtain sufficient amounts through a balanced diet.
Research suggests that Vitamin E may contribute to immune function, skin health, and the overall maintenance of cardiovascular health. While most people can get enough Vitamin E from their diet, supplements may be necessary for those with specific deficiencies or conditions that impair absorption. However, it’s important to consult a healthcare provider before starting any supplement regimen, as excessive intake of Vitamin E can lead to adverse effects. Overall, maintaining adequate Vitamin E levels is essential for promoting long-term health and preventing potential deficiencies.
Based on user reviews, individuals taking vitamin E for pelvic pain have reported varying timelines for experiencing relief. Some users have noted significant improvements shortly after starting the supplement, often within the first few days of use. For instance, one reviewer mentioned feeling much better and experiencing significant relief soon after beginning their regimen Read Review. Another user experienced a reduction in pelvic pain coinciding with the arrival of their period, indicating that the effects can vary based on individual circumstances and timing of use Read Review.
However, some users have not specified an exact timeframe but have reported positive outcomes after consistent use. For example, one user mentioned effective management of pelvic pain along with other symptoms after regularly taking the supplement leading up to their menstrual cycle Read Review. It appears that for many, a consistent intake of vitamin E over a short period can yield noticeable results in alleviating pelvic pain.
Current scientific research suggests that antioxidant supplements, particularly vitamins C and E, can offer some relief for pelvic pain associated with conditions like endometriosis. A systematic review analyzed five randomized controlled trials and indicated that patients who received vitamin supplementation reported significant reductions in chronic pelvic pain, dysmenorrhea (painful periods), and dyspareunia (pain during sex) when compared to those on placebo. This evidence suggests a potential benefit for individuals battling endometriosis-related pain, although results may vary from person to person [1].
While vitamin E has shown promise in alleviating menstrual pain and overall well-being, the benefits may not be universal for all women. Some studies report a more significant reduction in pain among those using vitamin E, yet others call for more robust clinical trials to fully understand its effectiveness [2]. Notably, research shows that antioxidants like vitamin C and E may help improve symptoms in about 43% of women suffering from chronic pelvic pain due to endometriosis, highlighting their potential as part of a broader management strategy for pelvic pain [10]. Overall, while there is encouraging evidence supporting the use of these vitamins, individuals considering them should consult healthcare professionals for personalized advice.
Based on user reviews, many individuals have reported notable improvements in their symptoms after incorporating vitamin E into their routine. Users frequently note significant relief from pelvic pain, with one reviewer stating that their discomfort eased significantly after starting the supplement Read Review. Others have indicated that vitamin E has helped in mitigating menstrual cramps and breast tenderness leading up to their periods, showcasing its potential to provide comprehensive relief during challenging times Read Review.
Additionally, some users report that the effects can arise quickly; one person experienced little pelvic pain coinciding with the arrival of their menstrual cycle after taking the supplement Read Review. However, individual results may vary as the effectiveness and timeline of symptom relief can differ from person to person. In essence, while many users have found vitamin E beneficial for managing pelvic pain and related issues, individual experiences will differ depending on their specific circumstances and body responses.
Users report varying experiences when combining vitamin E with other supplements for managing pelvic pain. While specific combinations weren't detailed, some individuals noted significant relief from pelvic discomfort when taking vitamin E alone, suggesting that it may work well in tandem with other supplements aimed at alleviating menstrual symptoms. For instance, one user experienced substantial improvements in both pelvic pain and breast discomfort during their menstrual cycle after regularly incorporating vitamin E into their routine Read Review.
Another reviewer mentioned that taking a daily dosage of vitamin E helped alleviate menstrual cramps, which could indicate its potential synergy with other supplements that target similar symptoms Read Review. However, specific feedback on combining vitamin E with other supplements for pelvic pain management was not extensively covered in the reviews, making it difficult to draw concrete conclusions about their interactions or enhanced effectiveness.
The optimal dose for Vitamin E in treating pelvic pain, particularly related to conditions like endometriosis and dysmenorrhea, appears to vary based on individual response and study context. Research indicates that a dose of 400 IU has shown significant improvements in pain severity for women suffering from primary dysmenorrhea, as noted in a clinical trial where participants experienced more considerable pain reduction compared to those on a placebo [9]. Other studies have reported beneficial effects at similar dosages, suggesting that around 400-500 IU could be a reasonable starting point for those exploring vitamin E as a pain management strategy [12].
However, it's essential to acknowledge that the evidence surrounding the effectiveness and optimal dosing of Vitamin E is not entirely conclusive. While some studies endorse its benefits, particularly in reducing menstrual pain, the variability in individual responses means that the supplement may not guarantee significant improvement for everyone [8]. Therefore, consulting with a healthcare professional before beginning a Vitamin E regimen for pelvic pain is advised to tailor the approach effectively to individual needs and responses.
9
Eases pelvic pain
3 people found this helpful
Good effect! I feel much better and am relieved from painful pelvic pain. Since starting vitamin E, my discomfort has eased significantly. The large capsules are easy to swallow.
9
Reduced menstrual pain
I took one capsule each morning and evening. My period arrived soon after, and I experienced little pelvic pain. Although the capsule is sizeable, it is a soft gel, making it easy to swallow.
7.5
Relieves breast pain
Excellent product! I usually suffer from pelvic pain and breast discomfort weeks before my period, but taking vitamin E has helped me manage both issues effectively.
7.5
Effective for pain
4 people found this helpful
I take 2000, 2 tablets daily. Although the softgels are large, I acclimatised to them. Vitamin E effectively alleviates hyperglycaemia, menstrual cramps, and chilblains. I hope it also works for pelvic pain.
8
Vitamin E supports pelvic pain relief
Vitamin C and E antioxidant supplementation may significantly reduce pain symptoms in endometriosis: A systematic review and meta-analysis of randomized controlled trials.
We explored the impact of antioxidants, specifically vitamins C and E, on pelvic pain associated with endometriosis. Analyzing data from five randomized controlled trials, we found that patients receiving vitamin supplementation reported significant reductions in chronic pelvic pain, dysmenorrhea, and dyspareunia compared to those on placebo.
This suggests that these vitamins may play a beneficial role in alleviating symptoms for those suffering from endometriosis-related pain. Overall, antioxidant supplementation presents a promising avenue for management of this challenging condition.
8
Vitamin E shows limited effectiveness
Antioxidant vitamins supplementation reduce endometriosis related pelvic pain in humans: a systematic review and meta-analysis.
We examined how antioxidant vitamins, including vitamin E, may help reduce pelvic pain related to endometriosis. Our systematic review analyzed studies that used randomized controlled trials, focusing on pain scores assessed by the Visual Analogue Scale.
While the findings suggest that vitamin E supplementation might lower pain severity and improve overall well-being, the evidence does not conclusively support significant benefits for all individuals.
However, these antioxidants could still be considered as part of a comprehensive approach to manage pelvic pain associated with endometriosis.
8
Vitamin E alleviates endometriosis pain
Antioxidant supplementation reduces endometriosis-related pelvic pain in humans.
We conducted a randomized, placebo-controlled trial to see if antioxidant vitamins, specifically vitamin E and C, could reduce pelvic pain in women suffering from endometriosis.
In our study with 59 women, we found significant improvements in chronic pain for 43% of those taking the antioxidants, compared to minimal changes in the placebo group.
Other symptoms like menstrual pain and pain during sex also showed reductions in the treatment group. Overall, our findings suggest that vitamin E can be a beneficial addition for managing endometriosis-related pelvic pain.
8
Vitamin E may reduce dysmenorrhea pain
Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea.
In a double-blind clinical trial, we examined the impact of vitamin E on pelvic pain for 120 women suffering from primary dysmenorrhea. Participants were divided into two groups, with one receiving daily doses of 400 IU of vitamin E, while the other group received a placebo.
Our findings showed that both groups reported reduced pain; however, those taking vitamin E experienced a more significant drop in pain severity. This indicates that vitamin E could be a safe and effective option for treating menstrual pain in women.
8
Vitamin E offers menstrual pain relief
A randomised placebo-controlled trial to determine the effect of vitamin E in treatment of primary dysmenorrhoea.
We explored how effective vitamin E is in treating primary dysmenorrhoea through a randomized placebo-controlled trial. In this study, 100 girls aged 16-18 were divided into two groups; one received 500 units of vitamin E daily, while the other took a placebo.
Treatment started two days before menstruation and continued for three days. Both groups experienced relief from pain, but those taking vitamin E reported more significant improvements.
This suggests that while both treatments help, vitamin E may offer an added benefit in managing menstrual pain.
7
Potential pain relief with Vitamin E
Oxidation-sensitive nociception involved in endometriosis-associated pain.
Our investigation centered on how vitamin E affects pelvic pain, particularly in women with endometriosis. The study revealed that pelvic fluid from these women contains high levels of oxidatively modified lipoproteins, which are linked to pain.
We noted that antioxidant supplementation, including vitamin E, may help reduce pain associated with this condition. Although our findings suggest potential benefits, the overall impact of vitamin E on alleviating chronic pelvic pain remains unclear and does not guarantee significant improvement for all individuals.
References
Bayu P, Wibisono JJ. Vitamin C and E antioxidant supplementation may significantly reduce pain symptoms in endometriosis: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2024;19:e0301867. 10.1371/journal.pone.0301867
Zheng SH, Chen XX, Chen Y, Wu ZC, Chen XQ, et al. Antioxidant vitamins supplementation reduce endometriosis related pelvic pain in humans: a systematic review and meta-analysis. Reprod Biol Endocrinol. 2023;21:79. 10.1186/s12958-023-01126-1
Alikamali M, Mohammad-Alizadeh-Charandabi S, Maghalian M, Mirghafourvand M. The effects of vitamin E on the intensity of primary dysmenorrhea: A systematic review and meta-analysis. Clin Nutr ESPEN. 2022;52:50. 10.1016/j.clnesp.2022.10.001
Amini L, Chekini R, Nateghi MR, Haghani H, Jamialahmadi T, et al. The Effect of Combined Vitamin C and Vitamin E Supplementation on Oxidative Stress Markers in Women with Endometriosis: A Randomized, Triple-Blind Placebo-Controlled Clinical Trial. Pain Res Manag. 2021;2021:5529741. 10.1155/2021/5529741
Orimadegun BE, Awolude OA, Agbedana EO. Markers of lipid and protein peroxidation among Nigerian university students with dysmenorrhea. Niger J Clin Pract. 2019;22:174. 10.4103/njcp.njcp_279_18
Sadeghi N, Paknezhad F, Rashidi Nooshabadi M, Kavianpour M, Jafari Rad S, et al. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Gynecol Endocrinol. 2018;34:804. 10.1080/09513590.2018.1450377
Pattanittum P, Kunyanone N, Brown J, Sangkomkamhang US, Barnes J, et al. Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev. 2016;3:CD002124. 10.1002/14651858.CD002124.pub2
Ray K, Fahrmann J, Mitchell B, Paul D, King H, et al. Oxidation-sensitive nociception involved in endometriosis-associated pain. Pain. 2015;156:528. 10.1097/01.j.pain.0000460321.72396.88
Kashanian M, Lakeh MM, Ghasemi A, Noori S. Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea. J Reprod Med. 2013;58:34.
Santanam N, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S. Antioxidant supplementation reduces endometriosis-related pelvic pain in humans. Transl Res. 2013;161:189. 10.1016/j.trsl.2012.05.001
Ziaei S, Zakeri M, Kazemnejad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG. 2005;112:466.
Ziaei S, Faghihzadeh S, Sohrabvand F, Lamyian M, Emamgholy T. A randomised placebo-controlled trial to determine the effect of vitamin E in treatment of primary dysmenorrhoea. BJOG. 2001;108:1181.
Kryzhanovskiĭ GN, Bakuleva LP, Luzina NL, Vinogradov VA, Iarygin KN. [Endogenous opioid system in the realization of the analgesic effect of alpha-tocopherol in reference to algomenorrhea]. Biull Eksp Biol Med. 1988;105:148.